Salmon and Roasted Vegetables

Published on 16 May 2024 at 22:31


For the Salmon:

  • 🍣 4 salmon fillets (6-8 ounces each), skin-on or skinless
  • πŸ«’ 2 tablespoons olive oil
  • πŸ₯‘ 2 tablespoons soy sauce (or tamari for gluten-free)
  • πŸ§„ 2 cloves garlic, minced
  • 🍯 1 tablespoon honey (optional)
  • πŸ‹ Juice of 1 lemon
  • πŸ§‚ Salt and pepper, to taste
  • 🌿 Chopped fresh parsley or dill, for garnish

For the Roasted Vegetables:

  • 🍠 1 large sweet potato, peeled and cut into cubes
  • 🌢️ 2 bell peppers (any color), seeded and chopped
  • πŸ₯’ 1 large zucchini, sliced into rounds
  • πŸ”΄ 1 red onion, sliced
  • πŸ«’ 2 tablespoons olive oil
  • 🌿 1 teaspoon dried thyme
  • 🌿 1 teaspoon dried rosemary
  • πŸ§‚ Salt and pepper, to taste


Marinate the Salmon

πŸ₯‘ In a bowl, whisk together olive oil, soy sauce (or tamari), minced garlic, honey (if using), lemon juice, salt, and pepper.

🍣 Place the salmon fillets in a shallow dish or resealable bag and pour the marinade over them. Coat the salmon evenly.

🧊 Let the salmon marinate for at least 30 minutes in the refrigerator.

Prepare the Roasted Vegetables

🍠 Preheat your oven to 400°F (200°C).

🌢️ Place the chopped sweet potato, bell peppers, zucchini, and red onion on a large baking sheet.

πŸ«’ Drizzle with olive oil and sprinkle with dried thyme, dried rosemary, salt, and pepper. Toss the vegetables to coat them evenly with the oil and spices.

πŸ”₯ Spread the vegetables out in a single layer on the baking sheet.

πŸ•’ Roast in the preheated oven for about 20-25 minutes or until the vegetables are tender and slightly caramelized, stirring halfway through cooking.

Cook the Salmon

🍳 While the vegetables are roasting, heat a skillet or grill pan over medium-high heat.

🍣 Remove the salmon fillets from the marinade and discard the marinade.

🌑️ If using skin-on salmon, place the fillets skin-side down on the hot skillet. Cook for about 4-5 minutes, then carefully flip and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness. If using skinless salmon, cook for 3-4 minutes per side.

🍽️ Remove the cooked salmon from the skillet and let it rest for a few minutes.


🍽️ Divide the roasted vegetables among serving plates.

🍣 Top each plate with a piece of cooked salmon.

🌿 Garnish with chopped fresh parsley or dill.

πŸ‹ Serve immediately and enjoy this protein-packed and flavorful meal!

This salmon and roasted vegetable dish is not only high in protein but also loaded with vitamins, minerals, and healthy fats. It's a perfect meal for a nutritious dinner. Feel free to customize the vegetables based on your preferences or what's in season. Enjoy!

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