Welcome to Pursuit of Fitness! We're deeply committed to health and fitness because we've experienced first-hand how transformative it can be for your life. However, in today's digital age, the internet has a way of overcomplicating and oversaturating the health and fitness space.

This blog is my attempt to offer something different—something more relatable and realistic. Here, we aim to cut through the noise and provide practical, down-to-earth advice and insights on health and fitness that you can actually apply to your everyday life.

I hope you find value in what we share. Your feedback is important to me, so please feel free to leave comments and let us know what you think. Together, let's navigate this journey towards better health and fitness in a way that's approachable and enjoyable. Thank you for being here!


What Do We Offer?

We have a range of articles that can benefit you on your fitness journey, such as:

  • Beginner workout routines
  • Nutrition advice
  • How to start your fitness journey

We also have tools to calculate specific goals and data such as:

  • Macro calculator
  • BMI calculator
  • Water intake calculator

Recent Articles

Deciphering the Link Between Alcohol and Muscle Growth

Let me guess. You're an avid gym-goer, have been for a while, but you also like going out with the boys or girls for nights out. That's only fair; you need to let your hair down too. But do you get stressed out thinking, 'Does this affect my performance and results in the gym?' Don't stress; we will break down the relationship in this article using the data and research findings to provide several important insights.

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Embrace the Bulk: A Guide to Gaining Muscle Mass

Ah, the mystical art of bulking up—a quest that demands a blend of wisdom, muscle, and a touch of whimsy! Embark on this magical journey to sculpting a physique worthy of legend, guided by the secrets of proper nutrition, strategic workouts, and the sacred rituals of rest. Let's unfurl the scroll of knowledge and uncover the steps to help you bulk up with flair:

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Foundations of Effective Weight Loss: Key Principles for Success

In this guide, we'll explore the foundational principles that will empower you to succeed in your weight loss efforts. By embracing these key concepts with enthusiasm and determination, you'll be equipped to make lasting changes that enhance your health and well-being. Get ready to embark on a positive and transformative path towards a healthier, happier you! Let's dive in and discover the essential elements of effective weight loss together.

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Recipes

Salmon and Roasted Vegetables

This salmon and roasted vegetable dish is not only high in protein but also loaded with vitamins, minerals, and healthy fats. It's a perfect meal for a nutritious dinner. Feel free to customize the vegetables based on your preferences or what's in season. Enjoy!

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Workout Articles

Why Kettlebells Should Be Part of Your Workout Routine

Kettlebells are often overlooked in fitness, but what if I told you they might be worth more than you think? In this article, we'll explore why kettlebells could benefit your workout routine. From strength building and endurance to improving flexibility and coordination, discover the numerous benefits of incorporating kettlebell exercises into your fitness regimen.

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Achieve Your Best Run: Common Jogging Mistakes and How to Avoid Them

Jogging is a fantastic and convenient way to stay fit, requiring minimal equipment and offering endless possibilities. Whether you're hitting the pavement or enjoying a scenic trail, jogging provides a host of health benefits, from boosting your cardiovascular fitness to enhancing your mental well-being. But here’s the catch: jogging improperly can lead to discomfort, inefficiency, and even injuries.

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Core Power: Effective Ab Exercises for All Fitness Levels

We all want abs, but knowing how to achieve them isn't always straightforward. First and foremost, having a lower body fat percentage does help. You can have abs, but they aren't going to show if you have layers of fat over them. However, it's still important to train your abs. A strong core not only enhances your physical appearance but also improves your overall stability and strength. Let's dive into the best ab exercises for all fitness levels.

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Back in Action: Key Exercises for a Strong and Resilient Back

Incorporating key back exercises into your fitness routine can make a significant difference to your fitness game. A strong back not only supports your spine and improves your posture, but it also helps prevent injuries and enhances your ability to perform daily activities with ease. In this article, we'll explore essential exercises that will rejuvenate your back, boost your strength, and ensure long-term resilience. Get ready to put your back in action and experience the benefits of a well-rounded fitness regimen!

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Transform Your Triceps: Discover the Best Exercise for Maximum Gains

Triceps are often overlooked when trying to increase the size of your arms, but they play a crucial role in achieving that strong, defined look. In this article, we will break down the most researched and best-studied triceps exercises that can help you maximize your muscle gains. This guide is for everyone, from beginners to experts. Let’s dive in and discover how you can sculpt your triceps to perfection!

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Nutrition Articles

Perk Up Your Life: Uncovering the Surprising Benefits of Coffee

Coffee – it's the universal pick-me-up that fuels our mornings, powers us through the day, and brings us together over shared cups and conversations. Whether you're grabbing a quick espresso on your way to work, enjoying a leisurely latte with friends, or savouring a quiet moment with a home-brewed cup, coffee has a special place in our hearts and routines.

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Top Air Fryers of 2024: Crispy Perfection Made Easy

With nutrition and health being so popular these days, it's great to know there are products out there that can make your journey a little easier. Air fryers have changed the way we approach cooking. They can transform foods to be healthier without compromising on taste. To this day, their popularity continues to soar, and companies are consistently innovating to provide users with the best possible products. Whether you're a newbie or a seasoned chef, finding the right air fryer can enhance your cooking game. Here's a list of the top-reviewed air fryers according to experts in 2024.

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Beyond the Scale: Debunking Common Myths About Fat

Fat is a hot topic in today's world, but it's often misunderstood and shrouded in stereotypes. After being in the news and media for so long, it has become ingrained in our cultural narrative. People assume that being thin equals health, and fatness is seen as laziness or lack of self-control. These beliefs not only perpetuate harmful stereotypes but also disregard the complex interplay of factors that contribute to an individual's body weight and health. We'll highlight some important points in this article and go through the common myths that you've probably seen or heard.

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How Protein Powers Muscles: Unveiling the Strength Behind Protein

This might be old news, but protein has a lot of buzz around it. Any product that has "Protein" smacked on it always seems to stand out among people, especially in the fitness community. But what does protein actually do for your muscle development and why is it so important? Well, bear with us and we'll delve in and explain the basics and why it's so important.

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The Protein Window : Why It's Complete Bulls***t

Do you ever go to the gym, have a great workout, then realize you haven't brought a protein shake? Let me guess, you end up rushing home or fretting over getting a protein shake in before the "window" closes. Well, let me break it to you: it's complete bulls***t. It doesn't exist. You've probably heard it from "gym bros" telling you that you need to get protein in 30-60 minutes post-exercise. In this article, we'll explain why it's a myth and what the actual science says.

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Exercise Gear Articles

Gym Bag Mastery: Packing Like a Pro

Welcome to the ultimate guide on gym bag mastery! Whether you're a seasoned fitness enthusiast or just getting started on your wellness journey, one thing is certain: packing your gym bag strategically can make or break your workout experience.

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Revitalize and Recover: The Power of Massage Guns

Ah, the massage gun! When I first saw these in gyms and online, I thought they were a bit strange, like people were injecting themselves with something. But once I tried one myself, I was pleasantly surprised at how useful they are for recovery and how well they relax your muscles.

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Riding High: A Comprehensive Review of the Peloton Experience

Have you noticed the Peloton craze taking over your social media and TV screens lately? If you're curious about what all the hype is about, you're in the right place! In this article, we dive deep into the world of Peloton to uncover why it has become the must-have fitness experience of the moment.

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Must-Have Gear for Home Workouts

Welcome to the ultimate guide on must-have home workout gear that will take your fitness routine to the next level! Whether you're new to working out at home or looking to upgrade your exercise equipment, having the right gear can make a world of difference in achieving your fitness goals. From versatile resistance bands to compact dumbbells and innovative cardio equipment, we'll explore the essential tools that can help you create effective and enjoyable workouts right in the comfort of your own space.

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Supplement Articles

Top Mass Gainers of 2024: Ultimate Guide to Building Muscle Fast

Ready to take your muscle-building game to the next level? Mass gainers are your ultimate ally! These high-calorie dietary supplements are packed with proteins, carbs, fats, vitamins, and minerals, all designed to help you build muscle and gain weight quickly. Whether you’re a hard gainer struggling to meet your calorie needs or just looking for a convenient way to fuel your gains, mass gainers have got you covered.

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Beyond the Gym: Surprising Health Benefits of Creatine

When most people think of Creatine they're probably thinking of the effect it has on building muscle and strength. Indeed, creatine has earned its reputation as a powerhouse supplement for enhancing workout performance and building muscle. However, this widely-held perception only scratches the surface of what creatine can offer.

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To Supplement or Not: A Comprehensive Guide to Making the Right Choice

Supplements are a hot topic. There are so many on the market and so much information on them it's difficult to even know if they are worth your time. Depending on your goals, supplements do in fact benefit you. supplements are not a one-size-fits-all solution, and making the right choice involves more than just picking up the latest trendy bottle from the store shelf.

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Rise and Grind: Finding the Perfect Pre-Workout Companion

Whether you're a gym regular or just starting your fitness journey, finding the right pre-workout can feel like finding a workout buddy who really gets you. But fear not! We've got your back. In this article, we'll be your trusty fitness sidekick, helping you navigate the world of pre-workout supplements with ease. From boosting energy to sharpening focus, we've got all the tips and recommendations you need to find your perfect match.

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Exercise Equipment Articles

Running into the Future: Top Treadmills of 2024

Treadmills are a convenient way to get your miles in from the comfort of your own home. Sometimes the weather can put a damper on things, so having a treadmill at home can give you what you need on these days. However, there are so many on the market, it's hard to know where to even look. In this article, we'll list some top picks for you to give you a better idea!

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Pedal Power: The Best Exercise Bikes to Ride in 2024

Looking to buy an exercise bike for home use? You're in the right place. In 2024, exercise bikes have evolved substantially. It doesn't matter if you're a veteran or novice; finding the right bike can transform your fitness game. In this article, we'll explore the best exercise bikes according to experts in 2024, highlighting the top-rated models that cater to various fitness levels and preferences. From high-tech features to ergonomic designs, get ready to discover the ultimate ride for your workout needs.

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Mental Health Articles

Hidden Struggles: Understanding Depression Signs in Men

Alright fellas, we all know how much of a shit show depression is. Depression in males can differ from depression in females due to a variety of factors, including biological, psychological, and sociocultural influences. Here are some reasons why depression may present differently in males:

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Ease Your Mind: How to Tackle Anxiety Right Now

God, we all know how much anxiety sucks. I'll be honest, the title is slightly misleading, and I don't want to give the impression that these tips will cure or fix your anxiety. Anxiety is complex. You may have an actual disorder, which we aren't qualified to help you with. If that is the case, I would strongly suggest reaching out to a professional. Even so, there are some practical tips and tricks, backed by researchers and professionals, which can help people with mild to extreme anxiety. These may help you in the moment, just so you can get at least a moment of relief to help you figure out what can be done or where to go from here. Some may help you, and some may not; it really depends on you personally. In this article, we will give you a few tips and tricks which could help you

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