Turkey and Quinoa Stuffed Peppers Recipe

Published on 15 May 2024 at 20:50

Here's a high-protein recipe for Turkey and Quinoa Stuffed Peppers.

Nutritional Information (per serving, based on 1 stuffed pepper)
Calories Approximately 300-350 calories per serving
Protein Around 25-30 grams of protein per serving (varies based on turkey amount)
Fat Approximately 10-15 grams of fat (mostly from turkey and cheese)
Carbohydrates Around 25-30 grams of carbohydrates (mainly from quinoa and vegetables)

Ingredients

🌶️ 4 bell peppers (any color), tops cut off and seeds removed

🦃 1 lb (450g) ground turkey

🍚 1 cup cooked quinoa

🧅 1 onion, finely chopped

🧄 2 cloves garlic, minced

🥕 1 carrot, finely diced

🍅 1 can (14 oz/400g) diced tomatoes

🧀 1/2 cup shredded cheddar cheese (or your choice of cheese)

🌿 2 tablespoons chopped fresh parsley

🧂 Salt and black pepper, to taste

🌶️ Optional: additional spices like paprika, cumin, or chili powder for extra flavor


Instructions

Preheat the Oven

🌡️ Preheat your oven to 375°F (190°C).


Prepare the Bell Peppers

🌶️ Place the hollowed-out bell peppers upright in a baking dish. If they don't stand up straight, you can slice a thin piece off the bottom to create a stable base.


Cook the Filling

🦃 In a large skillet, heat a bit of olive oil over medium heat.

🧅 Add chopped onion, minced garlic, and diced carrot to the skillet. Sauté for 5-7 minutes until vegetables are softened.

🦃 Add ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.

🧂 Season the turkey mixture with salt, black pepper, and any optional spices you like (such as paprika or cumin).

🍅 Stir in the diced tomatoes (including the juice from the can) and cooked quinoa. Cook for another 2-3 minutes until heated through.

🌿 Remove the skillet from heat and stir in chopped fresh parsley.


Stuff the Peppers

🌡️ Cover the baking dish with foil and place it in the preheated oven.

⏲️ Bake for 25-30 minutes, or until the peppers are tender.


Add Cheese and Finish Baking

🧀 Remove the foil from the baking dish and sprinkle shredded cheddar cheese over the tops of the stuffed peppers.

🌡️ Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.


Serve

🌿 Garnish with additional chopped parsley before serving. Enjoy these delicious and protein-packed turkey and quinoa stuffed peppers!


Optional Serving Suggestions

🥗 Serve with a side salad or steamed green vegetables for a balanced meal.

🍅 Top with a dollop of Greek yogurt or sour cream for added creaminess.

🌶️ Drizzle with hot sauce or salsa for a spicy kick.


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