Alright fellas, we all know how much of a shit show depression is. Depression in males can differ from depression in females due to a variety of factors, including biological, psychological, and sociocultural influences. Here are some reasons why depression may present differently in males:

God, we all know how much anxiety sucks. I'll be honest, the title is slightly misleading, and I don't want to give the impression that these tips will cure or fix your anxiety. Anxiety is complex. You may have an actual disorder, which we aren't qualified to help you with. If that is the case, I would strongly suggest reaching out to a professional. Even so, there are some practical tips and tricks, backed by researchers and professionals, which can help people with mild to extreme anxiety. These may help you in the moment, just so you can get at least a moment of relief to help you figure out what can be done or where to go from here. Some may help you, and some may not; it really depends on you personally. In this article, we will give you a few tips and tricks which could help you