Unlocking the Power of Whey: Benefits, Uses, and Tips for Optimal Health
Whey protein is like a superhero for your muscles! It's a high-quality protein that comes from milk during the cheese-making process. Think of it as the liquid gold that separates from the curds. It's one of the two main proteins found in milk, the other being casein. Whey protein is super special because it contains all nine essential amino acids that our bodies need.