Quinoa Stuffed Bell Peppers | Healthy & Delicious

Published on 15 May 2024 at 20:22

Here's a high-protein recipe for a delicious and nutritious Quinoa Stuffed Bell Peppers:

Nutritional Information (per serving, based on 1 stuffed pepper)
Calories Approximately 300-350 calories per serving
Protein Around 12-15 grams of protein per serving (varies based on cheese and quinoa amount)
Fat Approximately 10-12 grams of fat (mostly from olive oil and cheese)
Carbohydrates Around 40-45 grams of carbohydrates (mainly from quinoa and vegetables)

Ingredients

🌢️ 4 bell peppers (any color), tops cut off and seeds removed

🍚 1 cup quinoa, rinsed

πŸ₯‘ 1 tablespoon olive oil

πŸ§… 1 onion, finely chopped

πŸ§„ 2 cloves garlic, minced

πŸ₯• 1 carrot, finely diced

πŸ„ 8 oz (225g) mushrooms, chopped

πŸ… 1 can (14 oz/400g) diced tomatoes

πŸ§€ 1 cup shredded mozzarella cheese (or vegan cheese for dairy-free)

🌿 2 tablespoons chopped fresh parsley

πŸ§‚ Salt and black pepper, to taste

🌢️ Optional: additional spices like paprika, cumin, or chili flakes for extra flavor


Instructions

Preheat the Oven

🌑️ Preheat your oven to 375°F (190°C)


Cook Quinoa

🍚 In a saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Set aside.


Prepare the Bell Peppers

🌢️ Place the hollowed-out bell peppers upright in a baking dish. If they don't stand up straight, you can slice a thin piece off the bottom to create a stable base.


Make the Filling

πŸ₯‘ In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, carrot, and mushrooms. Sauté for 5-7 minutes until vegetables are tender.


Combine Ingredients

πŸ… Stir in the cooked quinoa and diced tomatoes (including the juice from the can) into the skillet with the sautéed vegetables. Mix well.

πŸ§€ Add half of the shredded mozzarella cheese to the quinoa mixture. Season with salt, black pepper, and any additional spices to taste. Mix until combined.


Stuff the Peppers

🌢️ Carefully spoon the quinoa and vegetable mixture into each bell pepper until they are filled to the top.


Bake

🌑️ Cover the baking dish with foil and place it in the preheated oven.

⏲️ Bake for 25-30 minutes, or until the peppers are tender.


Add Cheese and Finish Baking

πŸ§€ Remove the foil from the baking dish and sprinkle the remaining shredded mozzarella cheese over the tops of the stuffed peppers.

🌑️ Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.


Serve

🌿 Garnish with chopped fresh parsley before serving. Enjoy these quinoa stuffed bell peppers hot from the oven!


Optional Serving Suggestions

πŸ₯— Serve the stuffed bell peppers with a side salad dressed with balsamic vinaigrette or a creamy dressing.

πŸ₯‘ Top each stuffed pepper with a dollop of Greek yogurt or sour cream for extra creaminess.

πŸ… Drizzle with hot sauce or salsa for a spicy kick.


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