High Protein Grilled Lemon Herb Chicken | Healthy & Delicious

Published on 15 May 2024 at 20:06

Here's a simple and delicious high-protein recipe for Grilled Lemon Herb Chicken:

Nutritional Information (per serving):
Calories Approximately 250-300 calories per serving (depending on the size of the chicken breast)
Protein Around 25-30 grams of protein per serving
Carbohydrates Minimal carbohydrates (1-2 grams)
Fat Approximately 10-15 grams of fat (mostly healthy fats from olive oil)

Ingredients

πŸ— 4 boneless, skinless chicken breasts

πŸ₯„ 2 tablespoons olive oil

πŸ‹ 2 tablespoons fresh lemon juice

πŸ§„ 2 cloves garlic, minced

🌿 1 teaspoon dried oregano

🌿 1 teaspoon dried thyme

πŸ§‚ Salt and black pepper, to taste

πŸ‹ Lemon wedges (for serving)

🌱 Chopped fresh parsley (for garnish)


Instructions

Prepare the Marinade

πŸ₯£ In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.


Marinate the Chicken

πŸ— Place the chicken breasts in a shallow dish or a resealable plastic bag.

πŸ‹ Pour the marinade over the chicken, making sure it's evenly coated.

🧊 Cover the dish or seal the bag and refrigerate for at least 30 minutes (or up to 4 hours) to let the flavors infuse.


Grill the Chicken

πŸ”₯ Preheat your grill to medium-high heat.

πŸ— Remove the chicken from the marinade and discard any excess marinade.

🍽️ Place the chicken breasts on the preheated grill.

⏲️ Grill for about 6-8 minutes per side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).


Serve

🍽️ Once cooked, remove the chicken from the grill and let it rest for a few minutes.

🌱 Slice the chicken breasts or serve them whole, garnished with chopped fresh parsley and lemon wedges on the side.


Suggested Side Dishes

πŸ₯— Side Salad: Serve the grilled chicken with a fresh green salad dressed with vinaigrette or a creamy dressing of your choice.

🍚 Herbed Rice: Prepare a side of herbed rice (such as lemon parsley rice or garlic herb rice) to complement the flavors of the chicken.

πŸ₯¦ Grilled Vegetables: Grill or roast some seasonal vegetables like asparagus, zucchini, bell peppers, or cherry tomatoes to serve alongside the chicken.

🍠 Roasted Potatoes: Roast some diced potatoes with olive oil, garlic, and rosemary until crispy and golden brown.

πŸ₯’ Cucumber Yogurt Salad: Make a refreshing cucumber yogurt salad by combining sliced cucumbers with Greek yogurt, dill, and a squeeze of lemon juice.

πŸ₯– Garlic Bread: Serve crusty garlic bread on the side for dipping into the chicken juices and marinade.


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