Protein Snacks to Keep You Going

Published on 7 May 2024 at 18:12

Protein snacks are a convenient and delicious way to boost your protein intake throughout the day, helping to support muscle growth, satisfy hunger, and maintain energy levels. Whether you're looking for post-workout recovery or a mid-afternoon pick-me-up, here are some tasty protein-packed snack ideas:

Greek Yogurt with Nuts and Berries

Enjoy a creamy bowl of Greek yogurt topped with a handful of mixed nuts (like almonds, walnuts, or pistachios) and fresh berries (such as strawberries, blueberries, or raspberries). Greek yogurt is high in protein and probiotics, while nuts and berries add fiber and antioxidants.


Protein Smoothie

Blend together your favorite protein powder (whey, plant-based, or collagen) with almond milk or Greek yogurt, a handful of spinach or kale, a tablespoon of nut butter, and a banana or frozen berries. This smoothie is not only delicious but also a great post-workout refuel. We have another article on how to make Protein Smoothies also. Click below to find out more.


Hard-Boiled Eggs

Hard-boiled eggs are a convenient and portable protein snack. Sprinkle them with a pinch of salt and pepper, or enjoy with a side of sliced veggies like carrots or cucumber for added crunch and nutrients.


Cottage Cheese with Cherry Tomatoes

Cottage cheese with cherry tomatoes makes for a delightful and nutritious snack or light meal that offers several health benefits

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