Rise and Grind: Finding the Perfect Pre-Workout Companion

Published on 19 May 2024 at 17:15

Whether you're a gym regular or just starting your fitness journey, finding the right pre-workout can feel like finding a workout buddy who really gets you. But fear not! We've got your back. In this article, we'll be your trusty fitness sidekick, helping you navigate the world of pre-workout supplements with ease. From boosting energy to sharpening focus, we've got all the tips and recommendations you need to find your perfect match.


Why Use Pre-Workout?

First of all, why even take pre-workout? Is it that beneficial? Well, for some, it can really boost your performance in the gym and in any exercise performance. We will list some of the researched benefits below so you know what you're getting into.


Increased Energy ⚡️: Pre-workout supplements often contain ingredients like caffeine and B-vitamins, which can boost energy levels and combat fatigue.


Enhanced Focus 🎯: Many pre-workout formulas include ingredients like L-theanine and tyrosine, known to improve mental focus and concentration.


Improved Performance 💪: Certain ingredients like creatine, beta-alanine, and citrulline malate have been shown to enhance athletic performance, increasing strength, power, and endurance.


Better Blood Flow and Pump 💓: Ingredients like citrulline malate and nitric oxide boosters improve blood flow to muscles, resulting in better muscle pumps and vascularity.


Reduced Fatigue 😅: Some pre-workout supplements contain ingredients that buffer lactic acid build-up, delaying the onset of fatigue and allowing you to push harder during workouts.


Convenience and Timing ⏰: Pre-workout supplements come in convenient forms like powders, capsules, or ready-to-drink formulas, making them easy to consume shortly before exercise for a quick and effective boost.


Things To Consider

While pre-workout can have significant benefits for you, it can also lead to some side effects if not used appropriately. We'll list some of them below so you can keep an eye out for them:


Dependency 🔄: Regular use of pre-workout supplements may lead to dependency, making it challenging to perform without them and causing withdrawal symptoms upon cessation.


Tolerance 📈: Continued use may result in tolerance, requiring higher doses to achieve the same effects and potentially leading to side effects.


Side Effects ⚠️: Some individuals may experience jitteriness, increased heart rate, nausea, insomnia, and digestive issues as side effects of pre-workout supplements.


Unknown Ingredients ❓: Some supplements may contain undisclosed or proprietary blends, posing health risks due to unknown ingredients.


Misuse ⚠️: Improper use, such as exceeding recommended dosages or combining with other stimulants, can increase the risk of adverse effects and complications.


Expense 💰: Quality supplements can be expensive, straining your budget if used regularly over time.


Not Suitable for Everyone 🚫: Pre-workout supplements may not be suitable for individuals with certain health conditions, necessitating consultation with a healthcare professional before use.


Top Picks

MyProtein THE Pre-Workout+

Rating: 4.6 stars
10 votes

Nutritional Content

Serving Size: 20g

Calories: 45 kcal

Protein: 0g

Carbohydrates: 3g

Sugars: 0g

Fat: 0g

Creatine Monohydrate: 5g

Beta-Alanine: 2g

Citrulline Malate: 3g

Caffeine: 200mg

Known for its potent formula that includes caffeine, creatine, beta-alanine, and other performance-enhancing ingredients, MyProtein THE Pre-Workout+ is a popular choice among fitness enthusiasts in the UK. It aims to boost energy, focus, and endurance during workouts.


Optimum Nutrition Gold Standard Pre-Workout

Rating: 4.9090909090909 stars
11 votes

Nutritional Content

Serving Size: 11g

Calories: 10 kcal

Protein: 3g

Carbohydrates: 1g

Sugars: 0g

Fat: 0g

Creatine Monohydrate: 3g

Beta-Alanine: 1.5g

Citrulline Malate: 750mg

Caffeine: 175mg

This well-known brand offers a pre-workout supplement with a blend of caffeine, beta-alanine, creatine, and other key ingredients to support energy, focus, and performance. It's favoured by many athletes and gym-goers for its effectiveness and quality.


Bulk Powders Complete Pre-Workout Advanced

Rating: 4.9090909090909 stars
11 votes

Nutritional Content

Serving Size: 15g

Calories: 54 kcal

Protein: 0g

Carbohydrates: 0.7g

Sugars: 0g

Fat: 0g

Beta-Alanine: 4g

Citrulline Malate: 3g

Caffeine: 200mg

Bulk Powders is a reputable UK-based brand known for its high-quality supplements. Their Complete Pre-Workout Advanced formula includes ingredients like caffeine, beta-alanine, citrulline malate, and tyrosine to enhance energy, focus, and endurance during workouts.


Grenade .50 Calibre Pre-Workout

Rating: 4.3636363636364 stars
11 votes

Nutritional Content

Serving Size: 11.6g

Calories: 8 kcal

Protein: 1.8g

Carbohydrates: 0.2g

Sugars: 0g

Fat: 0.1g

Creatine Monohydrate: 1.5g

Beta-Alanine: 1.5g

Citrulline Malate: 1.5g

Caffeine: 275mg

Grenade .50 Calibre is a popular choice among UK fitness enthusiasts for its potent blend of caffeine, citrulline malate, beta-alanine, and other performance-enhancing ingredients. It aims to provide intense energy, focus, and muscle pump for improved workout performance.


Applied Nutrition ABE (All Black Everything) Pre-Workout

Rating: 4.1818181818182 stars
11 votes

Nutritional Content

Serving Size: 19g

Calories: 14 kcal

Protein: 3g

Carbohydrates: 0.6g

Sugars: 0g

Fat: 0g

Creatine Monohydrate: 3.25g

Beta-Alanine: 3.2g

Citrulline Malate: 2.5g

Caffeine: 200mg

ABE Pre-Workout by Applied Nutrition is another top choice in the UK market. It contains a blend of caffeine, beta-alanine, citrulline malate, and other ingredients to boost energy, focus, and endurance during workouts, making it a favourite among athletes and gym enthusiasts.


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