To be honest, ice baths sound kind of miserable, but according to science, they do have some unique benefits when it comes to muscle recovery, inflammation, and other areas.

Lately, they have become popular in the fitness world. People like Wim Hof and Joe Rogan swear by them, but why? In this article, we will break down the science behind them, the benefits you could reap, and some other key points you should consider.