Deliciously Nutritious: Protein Muffins Recipe for Busy Days

Published on 24 May 2024 at 21:43

Ingredients

๐ŸŒ 2 ripe bananas, mashed
๐Ÿฅš 2 eggs
๐Ÿฅฃ 1/4 cup Greek yogurt
๐Ÿฏ 1/4 cup honey or maple syrup
๐ŸŒฟ 1 teaspoon vanilla extract
๐ŸŒพ 1 1/2 cups whole wheat flour or almond flour
๐Ÿ’ช 1/2 cup protein powder (vanilla or chocolate)
๐Ÿฅ„ 1 teaspoon baking powder
๐Ÿฅ„ 1/2 teaspoon baking soda
๐Ÿง‚ 1/4 teaspoon salt
Optional: ๐ŸŒฐ 1/2 cup chopped nuts (such as walnuts or pecans)
Optional: ๐Ÿซ Dark chocolate chips for topping


Instructions

Step 1

Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.


Step 2

In a large mixing bowl, mash the ripe bananas until smooth.


Step 3

Add the eggs, Greek yogurt, honey or maple syrup, and vanilla extract to the mashed bananas. Mix well until all the wet ingredients are combined.


Step 4

In a separate bowl, whisk together the whole wheat flour or almond flour, protein powder, baking powder, baking soda, and salt.


Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.


Step 6

If using, fold in the chopped nuts until evenly distributed in the batter.


Step 7

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.


Step 8

If desired, sprinkle dark chocolate chips on top of each muffin.


Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.


Step 10

Once baked, remove the muffins from the oven and let them cool in the pan for a few minutes before transferring them to a wire rack to cool completely.


Step 11

Once cooled, enjoy your homemade protein muffins as a delicious and nutritious snack or breakfast option!


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