Delicious Veggie and Cheese Omelette Recipe – Easy and Healthy Breakfast

Published on 1 July 2024 at 08:09

Looking for a healthy and delicious breakfast option? Our Veggie and Cheese Omelette is the perfect choice! Packed with fresh vegetables and melted cheese, this protein-rich omelette is easy to make and perfect for a nutritious start to your day. Follow our step-by-step recipe to create the ultimate breakfast treat.

Nutritional Information

  • Calories: Approx. 250
  • Protein: Approx. 18 grams
  • Carbohydrates: Approx. 6 grams
  • Fat: Approx. 18 grams


πŸ₯š 3 large eggs (or 4 egg whites for a lighter option)

🌢️ 1/4 cup diced bell peppers (red, green, yellow, or a mix)

πŸ§… 1/4 cup diced onions

πŸ„ 1/4 cup sliced mushrooms

🌿 1/4 cup chopped spinach

πŸ§€ 1/4 cup shredded low-fat cheese (cheddar, mozzarella, or your favourite)

πŸ«’ 1 tablespoon olive oil or cooking spray

πŸ§‚ Salt and pepper to taste

🌿 Fresh herbs (optional, such as parsley or chives)


Prep the Ingredients

Dice the bell peppers and onions, slice the mushrooms, chop the spinach, and shred the cheese.

Cook the Veggies

Heat olive oil in a non-stick skillet over medium heat. Sauté the onions and bell peppers for 2-3 minutes. Add mushrooms and cook for another 2 minutes. Stir in spinach and cook until wilted. Season with salt and pepper. Transfer to a plate.

Prepare the Omelette

In a bowl, whisk the eggs until well beaten. Season with a pinch of salt.

Cook the Omelette

Pour the eggs into the skillet. As the eggs start to set, gently lift the edges with a spatula, allowing the uncooked eggs to flow underneath.

Add the Fillings

Once the eggs are almost set, sprinkle the cooked veggies and cheese over one half of the omelette.

Fold and Serve

Carefully fold the other half of the omelette over the filling. Cook for another minute until the cheese melts. Slide onto a plate, garnish with fresh herbs, and serve hot.

Tips for a Perfect Veggie and Cheese Omelette

Use Fresh Ingredients

Fresh vegetables and high-quality cheese make a big difference in the flavour and texture of your omelette.

Properly Preheat the Pan

Make sure your non-stick skillet is preheated over medium heat before adding the oil. This helps prevent the eggs from sticking and ensures even cooking.

Whisk Eggs Thoroughly

Whisk the eggs well to incorporate air, making the omelette light and fluffy. You can add a splash of milk or water for extra fluffiness.

Cook Veggies Separately

Cook the vegetables before adding them to the omelette. This ensures they are tender and reduces the moisture they release, preventing a soggy omelette.

Even Cooking

Pour the beaten eggs into the pan and let them sit for a few seconds. Then, gently stir the edges, allowing the uncooked eggs to flow underneath. This helps the omelette cook evenly without burning.

Don't Overfill

Be careful not to overfill the omelette with too many vegetables and cheese. This can make it difficult to fold and cook evenly.

Use Low Heat

Cook the omelette over low to medium heat. High heat can cause the eggs to become tough and rubbery.

Fold Gently

When the omelette is almost set, add the fillings to one half and gently fold the other half over. Use a spatula to help guide the fold.

Cook to Perfection

Cook the folded omelette for an additional minute or until the cheese is melted and the eggs are fully set but still moist.

Experiment with Flavours

Don’t be afraid to try different vegetables, herbs, and cheeses. Ingredients like cherry tomatoes, zucchini, feta cheese, and fresh basil can add exciting flavours.

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