Healthy Turkey and Black Bean Chili Recipe | High-Protein & Easy to Make

Published on 21 June 2024 at 13:08

Looking for a tasty and healthy dinner that's quick and easy? Try our Turkey and Black Bean Chili! It's packed with lean turkey, fibre-rich beans, and delicious veggies. Perfect for busy weeknights or cosy weekends, this hearty chili is both nutritious and satisfying. Whether you're a chili lover or just looking for a new recipe, this one's sure to become a favourite. Let's get cooking!

Nutritional Content (per serving)

  • Calories: 320
  • Protein: 28g
  • Carbohydrates: 30g
    • Dietary Fiber: 10g
    • Sugars: 5g
  • Fat: 10g
    • Saturated Fat: 2g
  • Cholesterol: 60mg
  • Sodium: 700mg
  • Potassium: 1000mg
  • Vitamin A: 20% of the Daily Value (DV)
  • Vitamin C: 50% of the DV
  • Calcium: 8% of the DV


  • ๐Ÿฅฉ 450g ground turkey
  • ๐Ÿซ˜ 1 can (400g) black beans, drained and rinsed
  • ๐Ÿซ˜ 1 can (400g) kidney beans, drained and rinsed
  • ๐Ÿ… 1 can (400g) diced tomatoes
  • ๐Ÿง… 1 onion, chopped
  • ๐Ÿง„ 2 cloves garlic, minced
  • ๐ŸŒถ๏ธ 1 red bell pepper, chopped
  • ๐ŸŒถ๏ธ 2 tbsp chili powder
  • ๐ŸŒฟ 1 tsp ground cumin
  • ๐ŸŒถ๏ธ 1 tsp paprika
  • ๐Ÿง‚ Salt to taste
  • ๐Ÿง‚ Pepper to taste
  • ๐Ÿฒ 500ml chicken broth
  • ๐ŸŒฟ Fresh cilantro for garnish


Prepare the Ingredients

  • Heat a large pot or Dutch oven over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. Remove the turkey from the pot and set aside.
  • In the same pot, add a little oil if needed and sauté the chopped onion, minced garlic, and chopped red bell pepper until softened.

Add Beans and Tomatoes

  • Add the drained and rinsed black beans and kidney beans to the pot.
  • Pour in the diced tomatoes with their juices.


  • Season with chili powder, ground cumin, paprika, salt, and pepper to taste. Stir well to combine all ingredients.


  • Pour in the chicken broth and bring the chili to a simmer. Reduce the heat to low, cover, and let it simmer for about 30 minutes to allow the flavours to meld together.


  • Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro leaves.


Use Lean Ground Turkey: Opt for lean ground turkey (around 90% lean) to keep the chili healthy while still adding plenty of protein.

Add Depth with Spices: Enhance the flavour profile by using a combination of chili powder, ground cumin, and paprika. Adjust the amounts to suit your taste preferences, and consider adding a pinch of cayenne pepper for extra heat.

Sauté Aromatics: Sautéing onions, garlic, and bell peppers before adding other ingredients helps to develop their flavours and adds complexity to the chili.

Mix Up Your Beans: Use a mix of black beans and kidney beans for variety in texture and taste. Make sure to drain and rinse them thoroughly to reduce sodium content.

Simmer for Flavour: Let the chili simmer on low heat for at least 30 minutes, or longer if possible. This allows the flavours to meld together and results in a richer tasting chili.

Adjust Consistency: If the chili is too thick, add a little more chicken broth or water. If it's too thin, simmer uncovered for a bit longer to thicken it up.

Garnish with Fresh Ingredients: Fresh cilantro adds a burst of freshness and colour to the chili. You can also consider topping it with diced avocado, a dollop of Greek yogurt, or shredded cheese for extra flavour.

Make Ahead and Reheat: Chili often tastes even better the next day after the flavours have had time to develop. It also freezes well, so consider making a larger batch to have on hand for quick meals.

Adjust Seasoning at the End: Taste the chili before serving and adjust the seasoning as needed with more salt, pepper, or spices.

Serve with Accompaniments: Serve the chili with cornbread, rice, or tortilla chips for a complete meal. These sides complement the flavours and provide different textures.

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