Chocolate Peanut Butter Protein Balls: The Ultimate High-Protein Post-Workout Snack

Published on 19 June 2024 at 13:17

Indulge in the perfect combination of chocolate and peanut butter while fuelling your body with high-quality protein. These protein balls are not only delicious but also provide the essential nutrients needed for muscle recovery and energy replenishment after a workout.

Approximate Nutritional Information (per ball):

  • Calories: 120
  • Protein: 5g
  • Carbohydrates: 12g
  • Sugars: 6g
  • Fiber: 2g
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 40mg

Ingredients

  • 🥣 1 cup rolled oats
  • 🥜 1/2 cup natural peanut butter
  • 🍯 1/4 cup honey or maple syrup
  • 💪 1/4 cup chocolate protein powder
  • 🌱 1/4 cup ground flaxseed
  • 🍫 1/4 cup dark chocolate chips
  • 🌸 1 tsp vanilla extract
  • 🧂 Pinch of salt

Instructions

Combine Dry Ingredients

In a large bowl, mix rolled oats, chocolate protein powder, ground flaxseed, and a pinch of salt.

Add Wet Ingredients

Incorporate peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly.

Fold in Chocolate Chips

Gently fold dark chocolate chips into the mixture.

Form Balls:

Using your hands, roll the mixture into 1-inch diameter balls.

Refrigerate

Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes.

Store

Keep the protein balls in an airtight container in the fridge for up to a week

Tips

  • Use High-Quality Ingredients: Opt for natural peanut butter without added sugars or oils, high-quality rolled oats, and dark chocolate chips with a higher cocoa content for better nutritional value.

  • Adjust Sweetness: Depending on your taste preferences and dietary needs, you can adjust the amount of honey or maple syrup used in the recipe. You can also try using alternatives like stevia or date paste for a natural sweetener option.

  • Protein Powder Variations: Experiment with different types of protein powders such as whey, casein, soy, or plant-based options like pea protein or hemp protein. Choose one that complements the flavor profile you prefer.

  • Add Nutritional Boosts: Consider adding chia seeds, hemp seeds, or shredded coconut for additional nutritional benefits such as omega-3 fatty acids, fiber, and antioxidants.

  • Mixing and Forming: Ensure the ingredients are thoroughly mixed to evenly distribute flavors and nutrients. When forming the balls, apply gentle pressure to compact them without crushing the ingredients too much.

  • Refrigeration Time: Refrigerating the protein balls for at least 30 minutes helps them firm up and hold their shape better. This step also enhances the flavors as the ingredients meld together.

  • Storage: Store the protein balls in an airtight container in the refrigerator to maintain freshness and texture. They can typically last up to a week, making them a convenient grab-and-go snack option.

  • Portion Control: Keep an eye on the size of each ball to manage calorie intake effectively. Adjust the size based on your dietary goals and energy needs.

  • Customize Flavors: Experiment with different flavors by adding ingredients like cinnamon, nutmeg, or extracts such as almond or coconut for variety.

  • Enjoy Variety: Incorporate these protein balls into your post-workout routine or enjoy them as a satisfying snack anytime throughout the day. They're versatile and can be customized to suit different tastes and nutritional preferences.


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