High-Protein Avocado and Smoked Salmon Toast Recipe: A Nutritious Breakfast Delight

Published on 19 June 2024 at 12:30

Why This Recipe is Perfect for a High-Protein Breakfast

  • Rich in Protein: Smoked salmon provides a substantial amount of protein, essential for muscle repair and growth.
  • Healthy Fats: Avocado and salmon are loaded with healthy fats that support heart health and keep you full longer.
  • Quick and Easy: This recipe takes only a few minutes to prepare, making it ideal for busy mornings.
  • Nutrient-Dense: Packed with vitamins, minerals, and antioxidants, this toast is a nutritious way to start your day.

Nutritional Content (Per Serving)

  • Calories: 666
  • Protein: 36 grams
  • Fat: 39 grams
  • Carbohydrates: 46 grams
  • Fiber: 17 grams


  • ๐Ÿฅ– 2 slices whole-grain bread, toasted
  • ๐Ÿฅ‘ 1 avocado, mashed
  • ๐ŸŸ 4 oz smoked salmon
  • ๐Ÿ‹ 1 tablespoon lemon juice
  • ๐Ÿง‚ Salt and pepper to taste
  • ๐ŸŒฟ 1 tablespoon capers (optional)
  • ๐ŸŒฟ Fresh dill (optional)


Mash the Avocado

In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.

Toast the Bread

Toast the slices of whole-grain bread to your desired level of crispiness.

Spread the Avocado

Evenly spread the mashed avocado mixture over each slice of toasted bread.

Add Smoked Salmon

Layer the smoked salmon on top of the avocado spread.


Sprinkle capers and fresh dill over the top if desired.

Serve and Enjoy:

Your high-protein Avocado and Smoked Salmon Toast is ready to be enjoyed!

Tips for Customizing Your Avocado and Smoked Salmon Toast

  • Add a Poached Egg: For even more protein, top your toast with a poached egg.
  • Use Different Bread: Try rye, sourdough, or gluten-free bread to suit your dietary preferences.
  • Incorporate Veggies: Add sliced tomatoes, cucumber, or radishes for extra crunch and nutrients.
  • Spice It Up: Sprinkle red pepper flakes or drizzle with hot sauce for a spicy kick.

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