Morning Delight: Easy and Nutritious Greek Yogurt Parfait Recipe

Published on 14 June 2024 at 21:28

Looking for a breakfast that's both delicious and nutritious? Our Greek Yogurt Parfait is the perfect solution! Packed with protein, fresh berries, and crunchy granola, this parfait is not only easy to make but also a delightful way to start your day. Whether you're in a rush or have time to savour each bite, this recipe will give you the energy and satisfaction you need to kickstart your morning. Let's dive into this simple yet scrumptious breakfast treat!

Nutritional Content

Calories: Approximately 450-500 kcal

Protein: About 20-25 grams

Carbohydrates: Around 55-60 grams

Sugars: 25-30 grams (including honey and berries)

Fiber: 6-8 grams

Fat: Approximately 12-15 grams

Saturated Fat: 2-3 grams

Calcium: About 20-25% of the Daily Value (DV)

Vitamin C: Approximately 10-15% of the DV (from berries)

Iron: Around 10-15% of the DV

Cholesterol: 10-15 mg

Sodium: 150-200 mg

Ingredients

Ingredient List

🥣 240g Greek yogurt (plain or flavored)

🥄 50g granola (your favorite variety)

🍓 75g mixed berries (such as strawberries, blueberries, raspberries)

🍯 15ml honey (1 tablespoon)

🌱 10g chia seeds (1 tablespoon)

Instructions

Step 1: Prepare the Yogurt Layer

  • Spoon 240g of Greek yogurt into a bowl or serving glass.

Step 2: Layer with Granola

  • Sprinkle 50g of granola evenly over the yogurt layer.

Step 3: Add Berries

  • Next, add a layer of mixed berries on top of the granola. You can mix and match different berries for variety and colour.

Step 4: Repeat Layers

  • Repeat the layers of Greek yogurt, granola, and berries until your glass or bowl is filled or until you've used up all your ingredients. The number of layers depends on the size of your serving dish and personal preference.

Step 5: Drizzle with Honey

  • Drizzle honey over the top layer of berries. This adds a touch of sweetness and enhances the flavour of the fruits and yogurt.

Step 6: Add Chia Seeds

  • If desired, sprinkle chia seeds on top of the parfait. Chia seeds are rich in fibre and omega-3 fatty acids, adding nutritional value and a bit of crunch.

Variations

  • Nutty Crunch: Substitute granola with chopped nuts (like almonds, walnuts, or pecans) for added protein and crunch.
  • Chocolate Twist: Add a sprinkle of dark chocolate shavings or cocoa nibs between the layers for a chocolatey indulgence.
  • Tropical Delight: Use tropical fruits like mango, pineapple, and kiwi for a refreshing twist.

Enjoy!

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