Day 1
Squats
Sets: 4
Rep Range: 6-12
Bench Press (Barbell)
Sets: 4
Rep Range: 6-12
Bent Over Row (Barbell)
Sets: 4
Rep Range: 8-12
Upright Row
Sets: 4
Rep Range: 8-12
Skullcrushers
Sets: 4
Rep Range: 8-15
Hammer Curl (Dumbbell)
Sets: 4
Rep Range: 8-12
Leg Curl
Sets: 4
Rep Range: 8-15
Crunch
Sets: 4
Rep Range: Failure
Day 2
Deadlifts (Barbell)
Sets: 4
Rep Range: 6-12
Romanian Deadlift
Sets: 4
Rep Range: 8-12
Seated Shoulder Press (Barbell)
Sets: 4
Rep Range: 6-12
Pull Ups
Sets: 4
Rep Range: Failure
Dips
Sets: 4
Rep Range: Failure
Shrugs (Dumbbell)
Sets: 4
Rep Ranges: 8-12
Seated Calf Raise
Sets: 4
Rep Range: 8-12
Day 3
Leg Press
Sets: 4
Rep Range: 6-12
Incline Press (Dumbbell)
Sets: 4
Rep Range: 6-12
Dumbbell Row
Sets: 4
Rep Range: 8-12
Seated Arnold Press
Sets: 4
Rep Range: 8-12
Tricep Extension (Cable)
Sets: 4
Rep Range: 8-12
Bicep Curl (Barbell)
Sets: 4
Rep Range: 6-12
Lying Leg Curl
Sets: 4
Rep Range: 8-12
Ab Wheel Roll Out
Sets: 4
Rep Range: Failure
Jumpstart Your Fitness: A 4-Day Beginner Body Split Routine
Starting a fitness routine is a game-changer for your health and happiness! It boosts your energy, strengthens muscles, and keeps your heart healthy. Plus, it helps manage weight, reduces stress, and lifts your mood with feel-good endorphins. Embrace the journey to a fitter, happier you!
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