Looking for a nutritious and delicious post-workout meal? Our Turkey and Avocado Wrap is the perfect choice! This flavourful wrap combines the wholesome goodness of lean turkey breast, creamy avocado, and a variety of fresh vegetables, making it an ideal meal to support your recovery after an intense workout.
Why It’s Great for Post-Workout
- High Protein: Turkey is a lean protein source that helps in muscle recovery and growth.
- Healthy Fats: Avocado provides essential fats that are good for heart health and keep you full longer.
- Fibre-Rich: Whole wheat tortilla and vegetables add fibre, aiding in digestion and maintaining energy levels.
- Quick and Easy: Perfect for those on-the-go or with a busy lifestyle.
Nutritional Powerhouse
Packed with high-quality protein, this wrap provides the essential nutrients your body needs to repair and rebuild muscle tissue. Lean turkey is not only an excellent source of protein but is also low in fat, making it a great option for those looking to maintain or build muscle without excess calories. Coupled with the healthy fats from avocado, which are rich in monounsaturated fats, this wrap helps to keep you satiated while providing energy for your next workout.
Fresh and Flavourful Ingredients
In addition to turkey and avocado, the wrap is loaded with fresh vegetables such as crisp lettuce, juicy tomatoes, and crunchy cucumbers. These veggies not only add vibrant colour and texture but also contribute vital vitamins, minerals, and fibre to your meal. Fibre is crucial for digestive health and helps keep you feeling full longer, making this wrap a smart choice for anyone focused on maintaining a balanced diet.
Quick and Convenient
One of the best aspects of the Turkey and Avocado Wrap is its ease of preparation. In just a few minutes, you can whip up a delicious and nutritious meal that’s perfect for post-workout refuelling. Simply layer the ingredients on a whole-grain or spinach tortilla, roll it up, and you’re ready to go! It’s a fantastic option for busy individuals who want to enjoy a healthy meal without spending too much time in the kitchen.
Nutritional Information (per wrap)
- Calories: ~400 kcal
- Protein: ~30g
- Carbohydrates: ~36g
- Sugars: ~2g
- Fats: ~18g
- Saturated Fat: ~3g
- Cholesterol: ~70mg
- Fiber: ~10g
- Sodium: ~600mg (varies based on added salt and turkey)
- Calcium: ~80mg (depends on tortilla and optional ingredients)
Ingredients
- 1 whole-grain or spinach tortilla (about 60g)
- 100g (3.5 oz) lean turkey breast (sliced)
- 1/2 ripe avocado, sliced
- 1 cup fresh spinach or mixed greens
- 1/2 medium tomato, sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon hummus or Greek yogurt (optional, for added creaminess)
- Salt and pepper, to taste
- Optional add-ins: sliced red onion, bell peppers, or jalapeños for extra flavour
Instructions
- Prepare the Ingredients: Slice the avocado, tomato, and cucumber. If you’re using any optional add-ins, prepare those as well.
- Layer the Ingredients: On the whole-grain or spinach tortilla, spread a thin layer of hummus or Greek yogurt (if using). Lay down the sliced turkey breast evenly across the tortilla.
- Add the Veggies: Top the turkey with spinach or mixed greens, followed by the sliced avocado, tomato, and cucumber. Season with salt and pepper to taste.
- Wrap It Up: Carefully roll the tortilla tightly, starting from one end and tucking in the sides as you go. Ensure all the ingredients are secured inside the wrap.
- Slice and Serve: Cut the wrap in half diagonally for easier eating. Enjoy immediately, or wrap it in foil or parchment paper for a convenient on-the-go meal.
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